Seven Major Benefits Of Intermittent Fasting
Reduced Calorie Intake
Intermittent fasting leads to a natural reduction in calorie intake, which can result in weight loss and improved overall health. By restricting your eating window, you tend to eat fewer calories throughout the day. This reduction in calorie intake can be beneficial for those trying to lose weight, feel less sluggish, or improve their overall health.
Boosted Metabolism
One of the surprising benefits of intermittent fasting is that it boosts your metabolism. This is because intermittent fasting allows your digestive system to rest. With today's hectic schedules, our digestive systems are not given enough opportunity to rest. When your digestive system is allowed time to rest, it becomes energized, leading to more energy and more calories burned.
Increased Weight Loss
Intermittent fasting boosts weight loss for several reasons. First, you are taking in fewer calories, which often translates to boosted weight loss. Additionally, your metabolism is energized, leading to more fat burning. Lastly, the improvement in hormones leads to a higher breakdown of body fat.
Improved Heart Health
Intermittent fasting has been proven to decrease blood pressure and bad cholesterol, as well as lower inflammatory and blood sugar levels. All of these benefits have the potential to improve your heart health. By incorporating intermittent fasting into your lifestyle, you can reduce your risk of heart disease and improve your overall cardiovascular health.
Reduced Inflammation
Inflammation can lead to various diseases, and intermittent fasting has been shown to reduce inflammation in the body. This reduction in inflammation is promoted by the decrease in "monocytes" in our blood, which are the cells that cause inflammation. By reducing inflammation, intermittent fasting can help reduce the risk of chronic diseases.
Improved Cellular Repair
Intermittent fasting has been shown to improve cellular repair and reduce oxidative stress. When you follow an intermittent fasting plan, your insulin levels drop, your growth hormones increase, and your cells repair more quickly. These changes are the basis for many of the positive health changes that occur when you begin intermittent fasting.
Increased Longevity
Intermittent fasting has been shown to increase longevity by reducing oxidative stress and improving cellular repair. By incorporating intermittent fasting into your lifestyle, you can improve your overall health and wellbeing, leading to a longer and healthier life.
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