You don't have to eat a big bowl of broccoli to be healthy. Try mixing better foods into your family's favorite meals. Sneak veggies like spinach, zucchini, celery, and carrots into stews, casseroles, and chili. Add spinach, green pepper, or carrots to omelets, lasagna, and spaghetti sauce. With those healthy additions, you can cut back on high-fat ingredients like meat and cheese. Is your family reluctant to try new vegetables and fruits? Slowly add them into your menu. List all the fruits and veggies that your family likes. If the list is short, each week have them pick one new item to try.
Test: Department of Success
2022/10/23 01:33:44
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View: 615
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Categories: Fun Food
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By: Bilal Jean-Paul
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Modify By: VarNasol at 2022/11/03 15:14:42
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About the Author
Bilal Jean-Paul
Embracing life's journey to discover its wonders. Driven to make a positive impact on the world, leaving it a little better than I found it, and spreading kindness to all humanity. Life is a grand adventure of learning and growth. Through my blog, I share my experiences and enthusiasm for exciting destinations, delectable food, and fantastic deals, inspiring others to explore and enjoy the beauty of life.
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